fitness
PronouncedFIHT-nuhs
nounHow healthy and strong your body is.
nounHow suitable or right something is for a particular purpose.
nounHow well an animal or plant can survive and have babies in its environment.
Syllables
2 syllables
Letters
Related words (same phonics pattern)
Phonics breakdown
Phonics Rule: Letter F
Sound“f”·/f/
The letter F makes the /f/ sound, like in 'fish', 'fun', and 'fox'. The upper teeth touch the lower lip.
F is a voiceless labiodental fricative — the upper front teeth rest on the lower lip while air flows through to make the /f/ sound. It is very consistent.
Tip
F is for fish — and fish starts with /f/!
Examples
When the letter I appears in a closed syllable, it usually makes the short I sound “ih”. This is one of the trickiest short vowels because it sounds similar to short E.
Tip
I says “ih” like an itch you can't miss.
Examples
Phonics Rule: Letter T
Sound“t”·/t/
The letter T makes the /t/ sound, like in 'top', 'tap', and 'ten'. The tongue tip taps behind the upper teeth.
T is a voiceless alveolar stop. The tongue tip touches the ridge behind the upper teeth and releases with a puff of air. Double T (tt) makes the same /t/ sound.
Tip
T taps — touch your tongue to make /t/!
Examples
Phonics Rule: Suffix -NESS
Sound“niss”·/nɪs/
Adding -NESS turns a describing word into a thing, like 'happy' → 'happiness'.
The suffix -ness turns an adjective into a noun. It means 'the state of being [adjective]'. 'Happy' → 'happiness' = the state of being happy.
Examples
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